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Holistic Mind–Body Well-Being Consultant
Coco's Chronicles
A space where mind–body practice meets real life, where metaphors become mirrors, and where emotional wisdom is served with a side of wit. ​
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What Works Over What's Right or Wrong
Finding What Works: Navigating Life's Gray Areas It got me thinking.... I find myself drawn to a concept that transcends the rigid dichotomy of right and wrong. It's a notion that speaks to the fluidity of life and the ever-evolving nature of our experiences: What's not right or wrong, but what works. In a world that often seems obsessed with assigning blame and shame, it can be all too easy to get caught up in the blame game, pointing fingers and assigning fault at every tur
CoCo Mindful
Mar 15, 20243 min read
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From Ignorance to Insight
The signs you ignore in the beginning just end up being the reason you leave later. Do we know right away who is good or bad for us? I can't help but thinking... Let's delve into a topic as complex as it is captivating: the signs we choose to ignore at the beginning of a relationship, only to confront them later as the reasons for our departure. It's a narrative as old as time, leaving us questioning whether we truly know right away who's good or bad for us. So, let's explore
CoCo Mindful
Mar 8, 20243 min read
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It's Better To Burn Out Than To Fade Away?
Finding the flame in the art of burning bright. It got me thinking.... I can't help but ponder the age-old adage: "It's better to burn out than to fade away." Oh, the fiery musings of it all! In a world where we're constantly chasing excitement and ambition, finding balance can feel like trying to tame a wild fire. At first, I was drawn to the romanticism of this sentiment; the idea that one should live life to the fullest, even if it means burning brightly and then fading aw
CoCo Mindful
Mar 1, 20243 min read
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The Healing Process Is A Learning Process
It's like realizing that Netflix binges won't mend a broken spirit, but laughter and self-care just might. It got me thinking... I can't help but marvel at the profound wisdom encapsulated in the phrase: "The healing process is a learning process." Indeed, isn't it remarkable how our journey towards healing is as much a voyage of self-discovery as it is a quest for solace? In the tapestry of life, we all encounter moments of pain, loss, and heartache, the inevitable byproduct
CoCo Mindful
Feb 23, 20242 min read
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If You Keep Playing The Same Game You Keep Winning The Same Price
It's like watching a rerun of your favorite movie and expecting the ending to change; while the nostalgia may be comforting, true excitement lies in discovering new plot twists and surprises. It got me thinking.... I can't help but imagine life as a grand carnival of opportunities, each game offering its own unique set of thrills and spills. But what happens when we find ourselves stuck on the same merry-go-round, endlessly chasing after the same tired prize? Let's take a str
CoCo Mindful
Feb 16, 20242 min read
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Perfectionism or Preference
Why be perfect when you can be perfectly imperfect? It's like comparing a meticulously planned dinner party to an impromptu picnic in the park; both have their charms, but one allows for a little more wiggle room (and wine). It got me thinking... I can't help but wonder: Are we truly driven by the pursuit of perfection, or are our choices merely reflections of our deepest desires and fears? In the grand theater of life, words serve as both actors and audience, shaping our per
CoCo Mindful
Feb 9, 20242 min read
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