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I Don't Need Support...

I Don’t Need Professional Help... I Have Friends...

Well, you know what they say:

“We are the average of the five people we spend the most time with.”

Now, if those five people are your friends, they might be just as messed up as you are. You get the idea...

It’s like the blind leading the blind.

The truth is, sometimes we don’t even fully trust each other. No one really knows how we feel or what we’re actually going through. And that’s where counseling can offer something different-a space where you’re truly seen, heard, and supported without judgment.

Is Counseling Really Helpful?

I Truly Believe Counseling is Helpful for Everyone.

In our fast-paced world, we rarely take the time to slow down and process our feelings, thoughts, and how we’re navigating life. I genuinely believe if everyone engaged in support the world would be a more intentional and compassionate place.

But is it helpful for you? Absolutely! If you’re here reading this, it means something inside is telling you that what you’ve been doing to cope isn’t working anymore. It’s time to empower yourself and take that first step. Yes, it may feel scary, but trust me, it will be worth it.

Consultation fees

I Don’t Diagnose. I Don’t Label. I See You.

I’m here to listen and support you, not to put a label on you. My approach is creative and collaborative, where we work together to create a safe, accepting space for you to explore and grow. My goal is simple: to help you become the person you want to be. The path to that transformation is yours to choose, and I’ll be right there with you, every step of the way.

Rates:

  • Weekly Session: $90 – 55 minutes

  • I keep three time slots available each week to welcome new clients.

  • I welcome you for in-person sessions at my office, located in Plateau Mont-Royal, at the corner of Rachel and Papineau streets.

I also offer online sessions, making it convenient for you to connect from anywhere.

Insurance

I provide clients with a receipt for services, which can be submitted to your insurance provider for potential reimbursement. Please check with your insurance company to verify your coverage and reimbursement details.

While you are responsible for payment, I am happy to assist you in communicating with your insurance provider if needed.

I recommend asking your insurance company the following questions:

  • Does my insurance plan cover naturopathy services?

  • Is there a deductible? If so, how much is it and have I met it yet?

  • Does my plan limit the number of therapy sessions per year? If so, what is the limit?

Cancellation

As each appointment requires reserved time specifically for you, I kindly ask for a minimum of 48 hours’ notice if you need to reschedule or cancel your session. If a session is canceled less than 48 hours in advance, the full fee will be charged.

Late Arrivals:
To respect the time of all clients, sessions are scheduled with consideration for appointments before and/or after yours. Late arrivals will not receive an extension of their scheduled time, and the original session fee will still apply.

After-Hours and Crisis Support

I am unable to provide after-hours or crisis support, and it may not be the right fit for you if you require a higher level of care.

If you are in crisis, please seek immediate assistance by going to your local emergency room or calling your local Crisis Line.

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