No couches of clichés. No endless “So, how does that make you feel?” loops.

We sit down , and we get curious, precise, and practical about what the ISH is going on in your system.

Every session is tailored, but most of the work falls into two styles:

1. Targeted Sessions: We Go Straight at the Loop

These are for you if you’re thinking:

“I know exactly what’s bothering me. I’m just not changing it.”

We treat it like a mission, not a mystery.

Together, we:

• Identify the script that’s running (a belief, a reflex, a survival pattern)

• Shift the conditions that feed it (habits, environment, dynamics, nervous system state)

• Habituate one small new behavior between sessions

You leave each session with:

• 1–2 concrete things to notice

• 1 tailored micro‑shift to test in real life

• a sense that we moved something, not just “talked about it”

This is therapy for people who are done looping and ready for applied change.

2. Week‑to‑Week Processing: We Track the Pattern

These sessions are for when life feels like:

“So many things are happening at once, I don’t even know where to start.”

Here, you bring in:

• whatever felt big, heavy, confusing, or emotionally charged that week

• relationship dynamics, triggers, big emotions, old stuff that got activated

Together, we:

• slow it down and decode your reactions

• spot the repeating patterns over time

• highlight where your system is trying to keep you safe

• build self‑awareness that actually leads to different choices, not just insight

Think of this as regular maintenance for your inner world, less crisis, more continuity.