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Holistic Mind–Body Well-Being Consultant
Coco's Chronicles
A space where mind–body practice meets real life, where metaphors become mirrors, and where emotional wisdom is served with a side of wit. ​
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The Day You Plant The Seed Is Not The Day You Eat The Fruit
Patience is just faith in slow motion. It got me thinking... Why is it that we expect life to reward us the moment we put in the effort? We start a new habit, begin therapy, or set a goal, and then grow frustrated when the results don’t show up immediately. It’s like we’ve been conditioned to believe that progress should be as instant as a text message. And maybe that’s why so many of us give up before we see the results. We forget that the day you plant the seed is not the d
CoCo Mindful
Oct 243 min read
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Don't Take Yourself So Seriously, No One Else Does
In order to insult me, I must first value your opinion. It got me thinking... Why is it that we let other people’s opinions live rent-free in our heads? A passing comment, a raised eyebrow, or even a poorly worded text can send us spiraling into self-doubt. It’s like handing someone the remote control to your emotions and then wondering why they keep changing the channel. And maybe that’s because we take ourselves far too seriously, forgetting that most people are too busy wo
CoCo Mindful
Oct 173 min read
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"But" is The Pause That Turns Progress Into Doubt
The moment you say 'but,' you build a wall where a door could have been. It got me thinking... Why is it that one tiny word, " but", can...
CoCo Mindful
Oct 103 min read
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Nagging Is Not Noise; It’s The Sound Of Unmet Needs Knocking
When they start to nag you, they are actually trying to guide you. It got me thinking... That dreaded word. The one that makes people...
CoCo Mindful
Oct 33 min read
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