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Holistic Mind–Body Well-Being Consultant
Coco's Chronicles
A space where mind–body practice meets real life, where metaphors become mirrors, and where emotional wisdom is served with a side of wit. ​
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Waking Up to Who You Are....
Requires letting go of who you imagine yourself to be. It got me thinking.... Picture this: You're cruising along the highway of life, humming to your favorite tune, when suddenly, out of nowhere, you hit a speed bump the size of Everest. Your sense of self is shaken to its core, and you find yourself questioning everything you thought you knew about who you are. I've seen firsthand the havoc that an identity crisis can wreak on even the most put-together individuals. It's li
CoCo Mindful
Apr 26, 20242 min read
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Once We Can Do It, It's No Longer Meaningful?
If you had complete success, life would be empty. It got me thinking... Let's dive headfirst into the fascinating world of success and its sneaky little sidekick: meaning. I've found myself pondering the delicate dance between achievement and fulfillment more times than I can count. And let me tell you, there's far more to it than meets the eye. Picture this: You've set your sights on a lofty goal, poured your heart and soul into achieving it, and finally, after much blood,
CoCo Mindful
Apr 19, 20243 min read
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Your Triggers are Meant to Show you Where You are Not Free
They're like neon signs pointing out the areas where your freedom gets a little tangled up in life's messy dance. It got me thinking.... Let's delve into the fascinating world of triggers; those pesky little landmines that seem to lurk around every corner, just waiting to send us spiraling into a state of emotional turmoil. But what if our triggers were actually trying to tell us something? What if they were the breadcrumbs leading us to a path of greater self-awareness and u
CoCo Mindful
Apr 12, 20243 min read
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Emotions Are Not Just Feelings
They are signals, guides and teachers. It got me thinking.... I can't help but marvel at the enigmatic dance of emotions that colors the canvas of our lives. It's like trying to navigate a bustling city without a smartphone; sometimes exhilarating, sometimes overwhelming, but always filled with unexpected twists and turns that keep us on our toes. For too long, emotions have been dismissed as mere feelings, fleeting and ephemeral, like passing clouds in a summer sky. But I'm
CoCo Mindful
Apr 5, 20243 min read
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Stop Doing Stuff That Has No Intention
Because only intention mobilizes energy. Because only mobilized energy is creating something. It got me thinking... What separates the movers and shakers from the perpetual procrastinators? The answer lies in the elusive realm of intention. In a world where multitasking is glorified and busyness is worn like a badge of honor, it's all too easy to fall into the trap of doing stuff for the sake of doing stuff. We rush from one task to the next, fueled by a sense of urgency but
CoCo Mindful
Mar 29, 20242 min read
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The Magic You are Looking For, is the Work You are Avoiding
The Enigma of Procrastination: Unraveling the Illusion of Magic Let's dive right into it.... I can't help but marvel at the paradoxical dance we all perform with procrastination. It's like a magician's trick gone awry, promising the allure of mystique yet leaving us stranded in a land of unfinished tasks and missed opportunities. In the grand theater of life, we're all aspiring magicians, yearning to pull off that dazzling feat that will leave the audience (and ourselves) in
CoCo Mindful
Mar 22, 20242 min read
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