top of page
Holistic Mind–Body Well-Being Consultant
Coco's Chronicles
A space where mind–body practice meets real life, where metaphors become mirrors, and where emotional wisdom is served with a side of wit. ​
Search


Focus On The Things That Are Important
Beliefs are what you think is true. Values are what you think are important. It got me thinking... It's like organizing a chaotic closet, where beliefs are the clothes we think fit us, and values are the timeless pieces we never want to part with, each telling a story of who we are and what truly matters. I couldn't help but wonder: in the intricate tapestry of our minds, how do we discern between what we think is true and what we hold dear? I find myself pondering the delica
CoCo Mindful
Jun 7, 20242 min read
Â
Â
Â


It's Your Love And Your Energy That Makes People Seem So Special
When you lose an emotional attachment to someone, you realize how ordinary they are. It got me thinking... Ahhh the illusion of special... I couldn’t help but wonder: is it truly the person we adore, or simply the energy and love we invest in them that makes them seem extraordinary? It’s like standing in a dimly lit room with a spotlight fixed on one person. They appear radiant, the center of your universe. But as the lights come up, the room fills with other faces, and the o
CoCo Mindful
May 31, 20243 min read
Â
Â
Â


Do It For The Cause vs The Applause
The psychology of motivation: It's like standing in front of a mirror and realizing that the person staring back at you is the one who truly matters, not the crowd applauding from behind. It got me thinking... I couldn’t help but wonder: do we pursue our passions for the intrinsic joy they bring, or are we merely chasing the applause of the crowd? In the hustle and bustle of our daily lives, we often find ourselves grappling with motivation. I’ve seen the profound impact tha
CoCo Mindful
May 24, 20243 min read
Â
Â
Â


It Happens Small Until It Happens Big
The reinvention occurs in the microactions that you are taking every single day. It got me thinking.... I couldn't help but wonder: do the most significant changes in our lives happen with grand gestures, or are they born from the tiniest of shifts? As I sip my coffee, I think back to the clients who’ve walked through my office door, each seeking reinvention, transformation, and a brand new narrative for their lives. They often come in expecting an epiphany, a grand revelatio
CoCo Mindful
May 17, 20243 min read
Â
Â
Â


As One Grows, One Knows
Is it that we accumulate wisdom like dust collecting on old books, or is it more like shedding layers of ignorance, revealing the truth beneath? It got me thinking... Let's embark on a journey deep into the labyrinth of the human psyche... Imagine, if you will, the mind as a vast library, filled with volumes of experiences, emotions, and insights. With each passing year, we add new chapters to this ever-growing collection, expanding our understanding of ourselves and the worl
CoCo Mindful
May 10, 20242 min read
Â
Â
Â


Having a Goal Without a Plan is Just a Wish?
Daydreams become reality when we sprinkle them with plans, turning idle wishes into actionable steps toward success. It got me thinking.... Let's embark on a journey into the intricate dance between wishes and plans. I've often found myself pondering the profound truth behind the notion that "Having a Goal Without a Plan is Just a Wish." Picture this: You have a burning desire to change careers, start your own business, or finally embark on that dream vacation. You have a cry
CoCo Mindful
May 3, 20242 min read
Â
Â
Â
bottom of page