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Holistic Mind–Body Well-Being Consultant
Coco's Chronicles
A space where mind–body practice meets real life, where metaphors become mirrors, and where emotional wisdom is served with a side of wit. ​
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An Iron Fist In A Velvet Glove
Birds of a feather flock together or do opposites attract? It got me thinking... We've all heard the old saying that like attracts like. You know, that whole "birds of a feather" thing. But is it really true? Do we really seek out partners who are just like us, or are we drawn to those who are our opposite? Well, the truth is that both ideas have some merit. Research shows that we are indeed attracted to people who share our values, interests, and personality traits. It makes
CoCo Mindful
Feb 2, 20242 min read
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Sometimes I Meet People And Feel Bad For Their Dogs
Unconditional love does not mean unconditional tolerance. It got me thinking... Isn't it ironic how we claim to have unconditional love for our furry friends, yet often neglect their basic needs? You know the type of person I'm talking about: the one who drags their poor pooch around on a leash that's just a little too short, yelling at them when they bark or pull, and generally treating them like a nuisance. I can't help but wonder what those dogs must be thinking as they ob
CoCo Mindful
Jan 26, 20243 min read
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You Haven’t Switched Your Mood, You Switched Your Mode
I don't have a bad temper, I just have a quick reaction to bullsh*t. It got me thinking... As I was walking down the street the other day, I couldn't help but notice how everyone seemed to be in a bad mood. From the scowling faces to the frustrated gestures, it was clear that the collective mood was not a positive one. And then I realized - maybe it's not about the mood at all. Maybe it's about the mode. We're often told that it's important to be in a good mood, that a positi
CoCo Mindful
Jan 19, 20243 min read
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Whether You Think You Can Or You Can’t, You Are Right
Progress not perfection… you can’t be perfect everything… but you can gain progress on a daily basis. Let's give it a thought. It's a phrase that's been thrown around so much that it's almost become cliche. But the thing is, it's true. Your mindset can make or break your success. It's easy to get caught up in the destination and forget about the journey. We're all guilty of it at some point or another. We want to reach our goals as quickly as possible, and we beat ourselves
CoCo Mindful
Jan 12, 20243 min read
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Just Because Someone Carries It Well Doesn't Mean It Isn't Heavy
Let's talk about a topic that's been on my mind lately... The weight we carry. Both figuratively and literally. It's important to recognize that everyone has their own story, their own set of experiences and challenges that have shaped who they are today. And while some people may appear to be handling their struggles with ease, the reality is often much different. We all have our own struggles and challenges, our own "baggage," if you will. It can feel like you're carrying a
CoCo Mindful
Jan 5, 20242 min read
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Words Don't Teach, Experience Does
We don't have the understanding of it until we have the experience of it. It got me thinking... In a world drowning in a sea of words,...
CoCo Mindful
Dec 29, 20232 min read
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