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Holistic Mind–Body Well-Being Consultant
Coco's Chronicles
A space where mind–body practice meets real life, where metaphors become mirrors, and where emotional wisdom is served with a side of wit. ​
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Sometimes We Get Dragged Through The Mud Before We Wake Up And Take Action
Life always whispers to you first, but if you ignore the whisper, sooner or later you'll get a scream. It got me thinking... It's "funny"...
CoCo Mindful
Jul 7, 20234 min read
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Sometimes Positivity Is Just denial
Toxic positivity is anything that tries to hide the grief behind a fake smile. Let's give it a thought... Good vibes only- Look on the...
CoCo Mindful
Jun 30, 20233 min read
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Abstinence Is Easier Than Perfect Moderation
If you are an addict of any kind, moderation never works. Let's explore the concept of abstinence... Excuses, Moderation, and the...
CoCo Mindful
Jun 23, 20233 min read
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We Are Set In Our Ways, Bound By Our Perspectives And Stuck In Our Thinking
Fear is the glue that keeps you stuck in life. It got me thinking... I can't help but ponder the many ways we get stuck in life. It's...
CoCo Mindful
Jun 16, 20233 min read
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Childhood Trauma and High Achievement: the Sarcastic Duo that Turns Pain into Trophies
A sprinkle of childhood trauma, a dash of resilience, and voilà , you've got yourself an overachiever. It got me thinking... I can't help...
CoCo Mindful
Jun 9, 20232 min read
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Storms Draw Something Out Of Us That Calm Seas Don’t
Not all storms come to disrupt your life, some come to clear your path. It got me thinking... Let's talk about storms. Not the kind that...
CoCo Mindful
Jun 2, 20233 min read
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